JOIN US ONLINE (Zoom) FROM WHEREVER YOU ARE! PRIVATE OR SMALL GROUP SESSIONS YOGA, BREATHING, MEDITATION, AYURVEDA LIFESTYLE & ESSENTIAL OILS:
WEEKLY YOGA classes + MEDITATION class (Zoom live & recorded, archived in closed content) MONDAYS & WEDNESDAYS 7:30am LIVE
Plans start at $120 per month (small groups, up to 5 students)
In person GROUP classes going on: BEACH YOGA & MEDITATION BY DONATION Tuesdays 6pm in Surfside beach (RSVP WITH ZELLE DONATION TO NUMBER BELOW & TEXT TO CONFIRM)
MORE INFO : (305)522-9163 LEARN, PRACTICE. EVOLVE.
SINGLE SESSION: starting at $135 (UP TO 2 PEOPLE) 5 class pckg: $585 (valid for 45 days) 10 class pckg: $990 (valid for 60 days)
ENERGY HEALING:
$135 (only IN PERSON)
SANATURA 21 DAYS PROGRAM:
$450/ PERSON (MIN 3 PARTICIPANTS)
+ INFO: +1(305)522-9163
CLASSES & SERVICES DESCRIPTIONS:
AYURVEDA EXPERIENCE Ayurveda is one of the world's oldest holistic medicine's system originated in India, literally translated to "Science of Life". Based on prevention through food and natural lifestyle, Ayurveda focuses on bringing the 5 primary elements (earth, water, fire, air and eter) into balance both internally and externally and promote greater health. Learn and experience its benefits! Choose how deep would you like to go from online to in-person workshops, lectures or longer programs.
ENERGY HEALING SESSIONS: 45min sessions that integrates a variety of energy modalities, methods and techniques combined with essential oils and music healing to provide good maintenance of mind, body and emotions. It strengths the immune system, brings a great level of inner peace, and energizes body and mind. Reiki, a multidimensional energy healing system, one of the components of this energy work, consists of gently resting the hands over the major organs and body systems (without manipulation) promoting relaxation, relief from pain, release of stress/tension, and a delightful sense of well-being. Depending on the recipients needs, the session might consist in deeper guided meditation or different techniques to achieve the goal: a renewing and relaxing experience.
FOOD EDUCATION/ SANATURA DETOX: learn the basics ..how to read labels, food combinations and small daily habits for health optimization. This program has been developed and updated since 2004 and is totally online. It might last from 15 to 21 days, and can be followed by a coaching if you need more support. It basically consists on cutting inflammatory foods, enhancing alkaline ones, practicing yoga and meditation in regular basis and listening to audios that will help you learn and understand your body, while reeducating your mind about limited beliefs and negative patterns. You will learn how to read labels, what foods benefit your body and mind, will learn how to think outside the box when the subject is feeling good! If you want to know your Dosha, CLICK HERE AND DO A SIMPLE THE TEST! Contact us and have a more detailed test sent to you with a live consultation for a better support on the interpretation and understanding.
HEALING RELAXATION THERAPY: simply lay down during aGUIDED RELAXATION while receiving REIKI HEALING touch, Aromatherapy (with therapeutic Essential Oils) and a softMANIPULATIVE STRETCH (THAI YOGA BODYWORK)- you will deeply relax and FEEL RENEWED!
SAILING YOGA Outdoor practice (at the helm of the boat or at an island) focused or connection between mind, body and NATURE. Practice can go from a fun and challenging balance to passive sitting poses with an emphasis on breathing techniques and mindfulness. Meditation can be added to any practice.
SANATURA YOGA: A dynamic flow focused on hip openings and release of back pain with poses to release accumulated tension. It can vary from a gentle therapeutic practice to a vigorous one adding functional exercises to the stretching.
FEEL FREE TO CONTACT ME FOR MORE INFORMATION! 305.522-9163 or elicarotta@sanatura.com