JOIN US ONLINE FROM WHEREVER YOU ARE!
YOGA, BREATHING, MEDITATION, AYURVEDA LIFESTYLE & ESSENTIAL OILS:
YOU GET WEEKLY
two YOGA classes (one is live & recorded)
one MEDITATION class (live & recorded)
YOU GET MONTHLY
one EDUCATIONAL content (sent to whatsApp & archived in closed content)
one GUIDED RELAXATION audio (sent to whatsApp & archived in closed content)
YOU GET BIMONTHLY
one ONLINE MASTER CLASS on one of the themes we studied (Yoga ethics, Ayurveda, Essential Oils..)
YOU INVEST MONTHLY
$54
CONTACT US & REGISTER TODAY : +1(305)522-9163
LEARN, PRACTICE. EVOLVE.
YOGA, BREATHING, MEDITATION, AYURVEDA LIFESTYLE & ESSENTIAL OILS:
YOU GET WEEKLY
two YOGA classes (one is live & recorded)
one MEDITATION class (live & recorded)
YOU GET MONTHLY
one EDUCATIONAL content (sent to whatsApp & archived in closed content)
one GUIDED RELAXATION audio (sent to whatsApp & archived in closed content)
YOU GET BIMONTHLY
one ONLINE MASTER CLASS on one of the themes we studied (Yoga ethics, Ayurveda, Essential Oils..)
YOU INVEST MONTHLY
$54
CONTACT US & REGISTER TODAY : +1(305)522-9163
LEARN, PRACTICE. EVOLVE.
"In person" classes are offered indoors (up to 3 people) and outdoors (up to 8 people) - Call +1(305)522-9163 for more information
ONLINE CLASSES GOING ON
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OTHER SERVICES:
PRIVATE YOGA/ YOGA THERAPY/
MEDITATION/ AYURVEDA WELLNESS COACHING:
SINGLE SESSION: starting at $108 (UP TO 3 PEOPLE)
5 class pckg: $495 (valid for 60 days)
10 class pckg: $890 (valid for 60 days)
ENERGY HEALING:
$80 (only IN PERSON)
SANATURA 21 DAYS PROGRAM:
$350/ PERSON (MIN 3 PARTICIPANTS)
+ INFO: +1(305)522-9163
CLASSES & SERVICES DESCRIPTIONS:
AYURVEDA WELLNESS COACHING (min 3 sessions): learn about your holistic nervous system, your body type (dosha), and receive a suggested meal/ activity plan to revert imbalances and improve the quality of life.
ENERGY HEALING SESSIONS: 45min sessions that integrates a variety of energy modalities, methods and techniques combined with essential oils and music healing to provide good maintenance of mind, body and emotions.
It strengths the immune system, brings a great level of inner peace, and energizes body and mind.
Reiki, a multidimensional energy healing system, one of the components of this energy work, consists of gently resting the hands over the major organs and body systems (without manipulation) promoting relaxation, relief from pain, release of stress/tension, and a delightful sense of well-being.
Depending on the recipients needs, the session might consist in deeper guided meditation or different techniques to achieve the goal: a renewing and relaxing experience.
FOOD EDUCATION: learn the basics .. how to read labels, food combinations and small daily habits for health optimization
If you want to know your Dosha, CLICK HERE AND DO A SIMPLE THE TEST! Or contact us and have a more detailed test sent to you with a live consultation for a better support on the interpretation and understanding.
HEALING RELAXATION THERAPY: simply lay down during a GUIDED RELAXATION while receiving REIKI HEALING touch, Aromatherapy (with therapeutic Essential Oils) and a soft MANIPULATIVE STRETCH (THAI YOGA BODYWORK) - you will deeply relax and FEEL RENEWED!
SANATURA YOGA: A dynamic flow focused on hip openings and release of back pain with poses to release accumulated tension.
It can vary from a gentle therapeutic practice to a vigorous one adding functional exercises to the stretching.
FEEL FREE TO CONTACT ME FOR MORE INFORMATION!
305.522-9163 or elicarotta@sanatura.com
AYURVEDA WELLNESS COACHING (min 3 sessions): learn about your holistic nervous system, your body type (dosha), and receive a suggested meal/ activity plan to revert imbalances and improve the quality of life.
ENERGY HEALING SESSIONS: 45min sessions that integrates a variety of energy modalities, methods and techniques combined with essential oils and music healing to provide good maintenance of mind, body and emotions.
It strengths the immune system, brings a great level of inner peace, and energizes body and mind.
Reiki, a multidimensional energy healing system, one of the components of this energy work, consists of gently resting the hands over the major organs and body systems (without manipulation) promoting relaxation, relief from pain, release of stress/tension, and a delightful sense of well-being.
Depending on the recipients needs, the session might consist in deeper guided meditation or different techniques to achieve the goal: a renewing and relaxing experience.
FOOD EDUCATION: learn the basics .. how to read labels, food combinations and small daily habits for health optimization
If you want to know your Dosha, CLICK HERE AND DO A SIMPLE THE TEST! Or contact us and have a more detailed test sent to you with a live consultation for a better support on the interpretation and understanding.
HEALING RELAXATION THERAPY: simply lay down during a GUIDED RELAXATION while receiving REIKI HEALING touch, Aromatherapy (with therapeutic Essential Oils) and a soft MANIPULATIVE STRETCH (THAI YOGA BODYWORK) - you will deeply relax and FEEL RENEWED!
SANATURA YOGA: A dynamic flow focused on hip openings and release of back pain with poses to release accumulated tension.
It can vary from a gentle therapeutic practice to a vigorous one adding functional exercises to the stretching.
FEEL FREE TO CONTACT ME FOR MORE INFORMATION!
305.522-9163 or elicarotta@sanatura.com
