ॐ "The journey of a thousand miles begins with one step." Lao Tzu ॐ
Sanatura classes & programs in Miami area!
Ayurveda Wellness Coaching SPECIAL (click on the image):
SANATURA PROGRAMS - ONLINE AYURVEDA STUDY GROUP (IN PORTUGUESE) - May to Sept/ 2018 APRENDA OS FUNDAMENTOS DESTA CIÊNCIA MILENAR, COMO SE CONECTAR E SE INTEGRAR CONSIGO, COM OS ELEMENTOS AO SEU REDOR, E SER MAIS SAUDÁVEL!
Duração: 20 aulas em 2 etapas: Parte 1: - Entendendo Ayurveda e Hinduísmo - Os três Gunas - Chakras
Parte 2: - Prakriti e os Cinco Elementos - As influências em nossa Energia - Doshas Investimento: $107 Após registrar-se (ver abaixo pgto via Paypal) você receberá um email com instruções, apostila e teste para saber seu dosha.
Maiores informações: +1(305)522-9163 (whatsapp) _____ - DOSHAS WORKSHOP A two hours workshop to understand your body constitution based on the Ayurvedic system. Give yourself an opportunity to understand your body with a different approach. Ayurveda is an ancient science based on YOGA, MEDITATION and proper NUTRITION to prevent disease. In a couple of hours you will be introduced to this system and learn simple exercises and daily habits to help you understand and take better care of your body and mind. INVESTMENT: $80 _____
- ESSENTIAL OILS WORKSHOP A two hours workshop to learn the basics of Essential Oils and its uses for you and your family You will taste snacks and refreshments made with Pure Grade/ Therapeutic Essential Oils, learn how to blend them to release stress, headaches, boost immune system, prevent the aging process and even clear your home. Class will end with a Guided Meditation and the aromatherapeutic effects of the oils. INVESTMENT: $80
GENTLE YOGA THURSDAYS 7:30PM @ ROLL OUT YOUR MAT YOGA STUDIO 2222 NE 123rd St, North Miami, FL 33181
SANATURA YOGA FOR FIGHTERS FRIDAYS 12:30PM @ FIGHT SPORTS MIAMI 339 NE 61st St, Miami, FL 33137
BEACH YOGA by donation Most Fridays 6:30pm @ 76th Street - Miami Beach Stay tuned at @sanaturatips page on Instagram for updates! Kids are welcome, class is open to all levels.
Private or Small Group Sessions*
Most classes I teach are privates and semi-private, taught in Miami Shores or at your home. DESCRIPTION:
BOOT CAMP YOGA: resistance and cardio EXERCISES + YOGA therapeutic stretch SANATURA YOGA: light flow focused on hip openings, legs & shoulders stretching and poses to release accumulated tension. SADHANA YOGA & MEDITATION: yoga theories & discussion, mindful meditation and guided relaxation with essential oils. AYURVEDA WELLNESS COACHING (min 3 sessions): learn about your holistic nervous system, your body type (dosha), and receive a suggested meal/ activity plan to revert imbalances and improve the quality of life. FOOD EDUCATION: learn the basics ..how to read labels, food combinations and small daily habits for health optimization If you want to know your Dosha, CLICK HERE AND DO THE TEST! HEALING RELAXATION THERAPY: simply lay down during aGUIDED RELAXATION while receiving REIKI HEALING touch, Aromatherapy (with Pure Grade Theraputic Essential Oils) and a softMANIPULATIVE STRETCH (THAI YOGA BODYWORK)- you will deeply relax and FEEL RENEWED!
Investment: Starting at $80 per class (up to 4 people) + info: 305.522-9163 or email@example.com
All purchases are final. There is no refund. Class credit upon availability. For credit, please call prior to 24 hours before the event.
HAVE YOU TRIED STAND UP PADDLE BOARD? WHAT ABOUT SOME STRETCH OVER IT?
BOOK YOUR SESSION AND EXPERIENCE A GREAT WORKOUT WITH LOTS OF FUN!
Check the video by ISHOOTYOUSURF and feel the vibe!
Why Private Classes My classes are never taught for more than 5 people, unless t's a community class at a gym or my beach yoga by donation. I believe that each class should be focused ion the student's INDIVIDUAL NEEDS, not just as a practioner or somebody that wants to stretch and distress, but as somebody that besides the physical postures, breathing techniques and relaxation methods, wants to have a life experience in Yoga and/or Energy Healing techniques. "Once yoga changed me as a person, bringing me inner peace and helping to focus better on my goals, it can also change YOU, for your individual needs in your special timing". Sanatura PRIVATE LESSONS are a great way to learn with a partner or friend, and may include up to four people!
♥ Boot Camp Yoga - The first 30min consist in cardio and resistance exercises to develop core strength and tone body, and the following hour is a vigorous and flowly Vinyasa Yoga practice. The combination of workout and stretch are a successful recipe to a healthy mind and beautiful body! ♥ Sanatura Yoga for beginners - The class starts with around 15min of Pranayama (breathing techniques), followed by a therapeutic basic sequence of asanas (positions) focused of hips, back and shoulders. It ends with a deep guided meditation to relax. This class is intended to introduce the basic etiquette, language and alignments of Yoga. Normally, after 8 sessions of this class and some homework, students are ready to jump into Sanatura Yoga for athletes, when they will learn variations for what they already learned, and go deeper into their practice. ♥ Sanatura Yoga for athletes - A deeper level of the Sanatura for beginners, where students will experience different variations of basic asanas, and also movements added from Martial arts exercises to develop focus, range of motion, and core strength. This class was developed for professional fighters, so it is a great workout for the ones that intend to develop and stretch muscles not so explored during aerobic practices. ♥ Vinyasa Flow - Based on Ashtanga style, the flow of Vinyasa (linking movement) synchronized with the breath will recharge and renew your energy and support your mind to focus on your goals. As all my classes, this also start with Pranayama and closes with relaxing guided meditation.
ENERGY HEALING SESSIONS These 45min sessions utilize a variety of energy modalities, methods and techniques combined to provide good maintenance of mind, body and emotions. It strengths the immune system, brings a great level of inner peace, and energizes body and mind. Reiki, a multidimensional energy healing system, is the foundation of this energy work, that consists of gently resting the hands over the major organs and body systems (without manipulation) promoting relaxation, relief from pain, release of stress/tension, and a delightful sense of well-being. Depending on the recipients needs, the session might consist in deeper guided meditation or different techniques to achieve the goal: a renewing and relaxing experience! FEEL FREE TO CONTACT ME FOR MORE INFORMATION! 305.522-9163 or firstname.lastname@example.org